Push Your Limits

B Sutton

7 years ago

I started training with Jeff about 18 months ago, had never used a trainer and had recently retired. I had a goal to get in shape for my daughter’s wedding and had recently left a sedentary job! The results in the first 8 months were amazing, remarked my friends and family. I’m still improving, still being motivated and challenged by Jeff -He is fun to work with, experienced, knowledgeable on fitness and nutrition and encourages you to do more than you thought you ever could in a safe and inspiring manner. I never could’ve come this far without his customized training, weekly training routines and his being my accountability partner. Highly recommend him. 💪🏻 Barbara S.

Annil Gunness

5 years ago

Jeff Blais is a fantastic trainer with great sense of humor so every session is filled with laugh and positive attitude which empowers you to work out even harder. Very professional coaching and definitely will help you to achieve your fitness goals! I really enjoyed my few weeks training with Jeff...Thank you Jeff.. I appreciate your dedication towards helping me achieve my goal.

Jere Nicholson

6 years ago

Coach Jeff Is great for working with my fitness goals. He is very creative finding new ways to work the various muscle groups, so that my workouts do not get overly repetitive. I have been working with Jeff for several years. I’m very happy with his guidance and my progress. He keeps me on track in a way that I know I would never do on my own.

Kchristensen

6 years ago

Whether you’re new to fitness or have a little experience and just need a little guidance and someone to keep you accountable, this is the place for you! Jeff is an amazing trainer. I saw encouraging results in just a few weeks. Train in his personal studio, which is always clean. He offers an initial free consultation, personalized training plan and nutrition guide. Jeff considers your physical limitations/injuries and is always keeps this in mind when you’re training. He teaches you good form and good habits and is attentive when you perform the exercises. Always prompt, on-time, and communicative, and never wastes time during a workout session. As a female, I find him to respectful and easy to get along with. Invest in yourself and train with Jeff!

Thanh Dang

5 years ago

Jeff is a awesome coach!!!, i'm so glad to have meet him as my trainer. I have a one-on-one personal training with Jeff and the prices are affordable. I come in with little experience on the training and work out, but Jeff have been keep me inform on everything. He always take his time explain detail to details. He is very motivated, very hard working and professionals, I highly recommend him to anyone. A+++

Savannah Madden

4 years ago

Work out days with Jeff are my favorite days of the week! I have been training consistently with him for just a few months and I see so many changes in myself. Not only physically but mentally. This new life style has changed my life completely. I am so grateful for this gym and my trainer. He helped Me finding the right foods to eat on a daily basis to hit my goals and has the perfect motivating workouts that I'm always excited about doing! The gym is super clean. Good vibes all around!

Thomas Wilson

4 years ago

Jeff is awesome to train with. He respects his clients and really wants to do what is best for them. He knows when to push, but doesn't make it uncomfortable or overwhelming. Each day, there are new workout routines that focus on strengthening different muscle groups including primary and smaller secondary muscles to help you continue to build strength. Overall, I am very happy I came to see Jeff and enjoy the personalized trainings he provides. I would highly recommend coming in and having a consultation with him.

Justin Evans

a year ago

Zach has been a great trainer! He puts in the effort every session to set up a unique combination of exercises that makes you feel the progress towards your goals. While demonstrating the movement and proper form, He explains the muscle groups targeted for each exercise as well as the impact of different angles and positions on the muscle. You can tell Zach has years of experience and knowledge behind him, and I would recommend working with him.

Victoria Lucero

3 months ago

I’ve been working out with Daniel in preparation for an upcoming race and cannot recommend him enough! It has been a great experience working out here

Aerospace Traveler

7 months ago

Jeff from Bodies by Blais is an outstanding personal trainer. I was determined to regain and maintain my overall strength after losing muscle. Being over 63, I needed a trainer who understood my needs. Jeff created a personalized workout plan that catered to my specific needs and goals. His encouragement helped me build confidence and push past my limits. I'm thrilled with the progress I've made, and I feel stronger and more empowered than ever. My glutes and arms look amazing and I love how strong I am now. Jeff truly cares about his clients' well-being and success. I highly recommend Bodies By Blais to anyone looking for a supportive and results-driven trainer who will help you achieve your fitness goals.